Level 1

EMOM for 10 minutes
1 Squat Clean + 1 Hang Squat Clean  *AHAP
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk  *AHAP
+
AMRAP in 15 minutes
10 Pistols
10 Ring Dips
10 Pull Ups
200m Run (= 2 Reps)
Post loads and total reps.

 

Level 2

EMOM for 10 minutes
1 High Hang Squat Snatch + 1 Hang Squat Snatch  *AHAP
+
EMOM for 10 minutes
3 Back Squats  *AHAP
+
8 Sets
250m Row Sprints
– Rest 1:45 between efforts –
Post loads and average sprint time.

 

CrossFit Old School

5 Rounds
200m Run
12 Floor Press  95#/65#
12 Skater Plyos  4′ (R+L=1)
12 Hand Release Bent Over Rows
12 Push Jerks
12 Toes to Bar
Post time.