CFEC is proud to announce that former CFEC Head Trainer, Teshina, delivered a healthy baby boy.  Tiegen James Davey was born Saturday, February 10.  Everyone is healthy and happy.  We miss you, T.

 

Level 1

EMOM for 10 minutes
1 Hang Power Clean + 1 Hang Squat Clean  *AHAP
+
EMOM for 10 minutes
3 Push Press   *AHAP
+
1 Mile Run
50 KB Flip Squats  53#/35#
Post loads and time.

 

Level 2

EMOM for 10 minutes
Odd minutes: 3 Deficit HSPU’s  6″/4″
Even minutes: 5/3 Strict CTB Pull Ups
+
EMOM for 10 minutes
3 Deadlifts  *TNG    *AHAP
+
3 Rounds
50 Double Unders
20 “Death March Steps”   *Pistol / Lunge / SL Deadlift
50 ft. Handstand Walks
20 Toes to Bar
Post Rx, load and time.

 

CrossFit Old School

“Jumping Cindy”
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
30 Double Unders
Post rounds plus reps completed.