Level 1
Choose one Workout:
#1
3 Mile Run
Or
EMOM for 10 minutes
5 Front Squats *AHAP
+
EMOM for 10 minutes
3 Press *AHAP
+
50 Burpees for time.
Post loads and time.
Level 2
10 Rounds
60 ft. Sled Push 135#/90#
10 KB Deadlifts 2@ 70#/2 @ 53#
60 ft. Sled Push
10 Goblet Squats 70#/53#
Post time.
CrossFit Old School
5 Rounds
20 Wall Ball 20#/14#
10 Pull Ups
20 Calories on Assault Bike
10 GHD Sit Ups
Post time.
5:15
L 1
#1
Monica S. 29:47 Rx
Andria 30:44 Rx
Felica 27:28 Rx
Brian 27:56 Rx
Chris F. 24:51 Rx
Rob 29:05 Rx
#2
Tyler H. 110#/110#/4:19 Rx
CF O S
Lauren 22:52 Rx
8am
L1
L1 #1 Tim S. 27:36 Rx
#2
Walt 125#/105#/5:20 Rx
L2
Lisa 28: 59 Rx
CFOS
Andrea 38:50
9am
L1 #2
Kennedy 135#/55#/4:37
Andrea 95#/60#/–
Ahmad 135#/115#/4:29
Jeff S. 45:00 Rx
Briley 40:03 Rx
Nicole H. 32:00
CFOS
Tina 34:03 Rx
Amber 29:27
12pm
L1 #1 Omar 29:31 Rx
#2
Susan 65#/60#/4:44 Rx
Sam 145#/145#/4:30 Rx
Darin 135#/85#/3:37 Rx
:L2
Steve-O 37:43 Rx
Dalton 22:18 (7 rds)
4pm
L1
Cami 25:30 Rx
Pat 30:00 mod
#2
Clarissa 85#/45#/6:03
Sarai 85#/50#/5:44
Dylan 165#/135#/4:55 Rx
Mason 155#/135#/5:32 Rx
Bryan 175#/115#/5:32 Rx
L2
Trapp 47:14 Rx
Chris B. 30:56 Rx
Jeff W. 33:56 Rx
Warren 33:40 Rx
Nicole L. 40:00 Rx
Jake 42:45 Rx
5pm
L1
#1
Katie 27:50 Rx
#2
Vegard 165#/125#/6:20 Rx
Garret 135#/85#/3:39 Rx
Audrey 35#/35#/9:58
Kelsey 75#/55#/6:15
Cathy 95#/65#/4:31 Rx
CFOS
Jeria 38:32 Rx
L2
Cami 26:18
Jim 37:12
Linda 32:26
Vince 37:06 Rx
6pm
L1
#1
Marisa 23:58 Rx
L2
Sloane 34:48 Rx
Gary 38:05 Rx
Shelly 37:11
Dave M. 25:49 Rx
CFOS
Mike 35:55
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