Level 1

Front Squat 3,3,3,3,3
+
AMRAP in 20 minutes
15 DB Deadlifts  35#/25#
15 DB Bent Over Rows
15 DB Hang Squat Cleans
15 DB Push Jerks
15 Pull Ups
Post load and rep total.

 

Level 2

Take 12 minutes to find 1RM:
Snatch
+
4 Rounds
5 Deadlifts  275#/185#
10 Alternating Pistols
15 GHD Sit Ups
20 KB Swings  70#/53#
Post load and time.

 

CrossFit Old School

800m Run
+
4 Rounds
30 Russian KB Swings  53#/35#
15 Box Jumps  20″
30 Sit UPs
Post time.