Level 1

“CrossFit Total”
Take 3 attempts to lift a maximum amount of weight for each movement.
Deadlift
Back Squat
Press
Post load for each, plus total.

 

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Hang Squat Snatch  *AHAP
+
EMOM for 10 minutes
3 Front Squats  @ 85% – 90% of 1RM
+
4 Rounds
15 GHD Sit Ups
20 Push Ups
20 Pull Ups
Post loads and time.

 

CrossFit Old School

4 Rounds
50 Double Unders
50 Squats
50 Sit Ups
50 Calorie Row
Post time.