“Partner Workout”
In teams of two, complete the following:
AMRAP in 10 minutes
10 Thrusters 75#/55#
5 Burpees
* One person works at a time. One person completes a full round, then the other person does a full round.
– Rest 3 minutes –
AMRAP in 10 minutes
Max reps of Sled Pushes 50#/30#
* One person does a sled push, while the other person rests.
– Rest 3 minutes –
AMRAP in 10 minutes
25 Double Unders
10 Pull Ups
* One person completes a full round, while the other person rests.
AMRAP in 10 minutes
Max reps of Gassers
* One person runs, while the other one rests.
Post reps for each.
5:15
Marisa / Paul 195/21/490/18 Rx all
Newman / Brian K. 210/26/595/17 Rx all
James / Milly 172/18/450/14 Rx all
Carolyn / Chris F. Rx 150/21/270/16
Cathy/ Yhtac ~ /-8 />£€/-78<4-
Vince / Adam Rx 105/12/365/14
8am
L1
Tanya/Aaron 150/17/350/8 Rx
Maddie/Ryan 160/20/340/20 Rx All
9am
L1
Tina Rx/Nicole H. 142/14/350/13
Lisa/Sam S. 160/28/218/16 Rx All
Antonio 60/9 Rx/106/12 Rx
12pm
Tina H/Nicole/Emily 250/25/482/18 Rx all