Level 1
AMRAP in 12 minutes
250m Row
8 Thrusters 75#/55#
10 Pull Ups
12 Box Jumps 20″
– Rest 5 minutes –
AMRAP in 12 minutes
5 Deadlifts 185#/125#
20 Squats
15 GHD Sit Ups
200m Run (2 Reps)
Post rep totals for each.
Level 2
AMRAP in 12 minutes
50 Double Unders
15 Toes Thru Rings
10 KB Push Jerks 2 @ 53#/2 @ 44#
– Rest 5 minutes –
AMRAP in 12 minutes
15/10 Calories on Assault Bike
25 ft. Handstand Walk (5 Reps)
12 Alternating Pistols
Post rep totals for each.
8:00
L 1
Shannon 96 / 89 Rx
Chris F. 100 Rx / 133 Rx
Bryan 105 Rx / 124 Rx
Dylan 98 Rx / 124 Rx
Emily 118 Rx / 173 Rx
Vince 96 Rx / 131 Rx
Jessica 93/124 Rx
Barbara 72 Rx / 167 Rx
Andrea 96 Rx / 193 Rx
Gary 97 Rx / 208 Rx
Sloane 96/-
L 2
James 270 Rx / 112
Maddie 288 Rx / 123 Rx
9:00
L 1
Felica 97 Rx / 156 Rx
Tina 97 Rx / 164 Rx
Jennifer M. 88 / 126 Rx
Marisa 128 Rx/193 Rx
William 106 Rx / 126 Rx
Jennifer 73 Rx / 151
Mark 73 Rx / 164
Elizabeth 72 / 142 Rx
Tariq 93 / 126
Anthony 71 / 138