Level 1

20 Body Weight Deadlifts
20 Box Jumps  20″
20 Pull Ups
20 Body Weight Deadlifts
+
800m Run
+
20 3/4 Body Weight Push Jerks
20 Toes to Bar
20 Burpees
20 3/4 Body Weight Push Jerks
+
800m Run
Post loads and time.

 

Level 2

800m Run X 3
Rest 2 minutes between efforts
+
1000m Row X 3
Rest 2 minutes between efforts
+
2 Miles on Assault Bike X 3
Rest 2 minutes between efforts
Post best time for each modality.

 

CrossFit Old School
“Party With The Girls”
400m Run
21 KB Swings  53#/35#
12 Pull Ups
21 Thrusters  95#/65#
21 Pull Ups
20 Clean and Jerks
400m Run
15 Overhead Squats
50 Double Unders
50 Sit Ups
400m Run
30 Box Jumps  20″
30 Wall Ball  20#/14#
Post time.