Level 1

E2M for 12 Cycles
1st 2 minutes:  5 Back Squats  185#/125#
2nd 2 minutes:  30 Double Unders / 10 Skater Plyos  R+L=1  @ 4′ / 5 Burpees
3rd 2 minutes:  25 Russian KB Swings  53#/35# / 15 DB Push Press  35#/25#
Post Rx or cycles completed.

 

Level 2

5 Rounds
5 Deadlifts  315#/225#
1 Rope Climb
20 Alternating Pistols
400m Run
Post time.

 

CrossFit Old School

100 Squats
100 Sit Ups
1000m Row
100 Walking Lunges
1000m Row
100 Sit Ups
100 Squats
Post time.