Level 1

20 Thrusters  95#/65#
100 Double Unders
15 Thrusters  115#/75#
75 Double Unders
10 Thrusters  135#/95#
50 Double Unders
+
Overhead Squat  3,3,3,3,3
Post time and load.

 

Level 2

EMOM for 10 minutes
1 Squat Clean and Split Jerk  *AHAP
+
EMOM for 10 minutes
2 Turkish Get Ups   *AHAP
+
AMRAP in 7 minutes
3 Reps of Bear Complex:   115#/85#
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 rep
10 Bar Facing Burpees
Post loads and rep total.

 

CrossFit Old School

3 Rounds
500m Row
25 Thrusters  45#/35#
10 Burpees
+
3 Rounds
20 Alternating DB Snatches  35#/25#
10 Box Jumps  20″
20 KB Deadlifts   70#/53#
Post time.