Level 1

“Weighted Vest Wednesday”
20#/14#

3 Rounds
50 Sit Ups
20 Alternating DB Snatches  35#/25#
20 DB Overhead Walking Lunges
200m Run

Then…

EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean  *AHAP
Post time and load.

 

Level 2

“Weighted Vest Wednesday”
20#/14#
500 Step Ups  20″

Then..

With NO weighted vest
“JT”
21 – 15 – 9
HSPU’s
Ring Dips
Push Ups
Post time for each.

 

CrossFit Old School

3 Rounds
500m Row
15 Burpee Box Jump Overs  20″
400m Run
25 Push Ball 20#/14#
Post time.