The first scheduled class today is at 8:00 a.m.  We will open the gym at 7:00 a.m. with all regularly scheduled classes from then on.

 

Level 1

“Pay The Piper”
400m Run
10 Thrusters   95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters… etc
400m Run
1 Thruster
Post time.

 

Level 2

25 Calories on Assault Bike
25 Thrusters  115#/75#
25 Burpees to 6″ Target
20 Calories on Assault Bike
20 Hand Release Bent Over Rows
20 Hand Release Push Ups
20 Strict Pull Ups
15 Calories on Assault Bike
15 Squat Snatches
15 Ring Dips
15 Box Jumps 30″/24″
15 Toes to Bar
Post time.

 

CrossFit Old School

AMRAP in 30 minutes
12 Power Snatches  75#/55#
12 Overhead Squats
12 CTB Pull Ups
12 Push Ups
200m Run
Post rounds plus reps.