level 1

5 Rounds
10 DB Deadlifts  35#/25#
10 DB Hang Power Clean and Jerks
25 ft. DB High Carry Walking Lunges
10 DB Front Squats
10 Pull Ups
25 ft. DB Low Carry Walking Lunges
Post time.

 

Level 2

“Amanda”

9 – 7 – 5
Muscle Ups
Squat Snatch  135#/95#
– Rest 3 minutes –
5 Rounds
5 Deadlifts  275#/185#
10 Burpees
– Rest 3 minutes –
2000m Row
Post time minus 6 minutes.