Level 1

5 Rounds
15 Deadlifts  135#/95#
15 Push Ups
+
2000m Row
100 Ab Mat Sit Ups
Post time.

 

Level 2

EMOM for 12 minutes
Odd minutes: 1 Hang Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Even minutes: 8 Elevated Feet Ring Rows 20″
+
21 – 15 – 9
Push Jerks 155#/105#
Box Jumps  30″/24″
Post load and time.

 

CrossFit Old School

4 Rounds
250m Row
15 Plate Clean and Press  35#/25#
20 Overhead Walking Lunges  45#/35#
15 Burpees on to Plate  35#/25#
20 Plate Russian Twists  R+L=1  25#/15#
Post time.