Level 1

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bench Press  155#/95#
Deadlift   205#/135#
GHD Sit Up
Single Arm DB Push Press  50#/35#
+
1 Mile Run
Post time.

 

Level 2

Take 10 minutes to find 3RM for:
Power Clean
+
Back Squat  5 X 5   *81% + 10#
+
2000m Row
* Every 500m do 25 Push Ups
Post loads and time.

 

CrossFit Old School

5 Rounds
25 Squats
25 Sit Ups
250m Row
20 Russian KB Swings  53#/35#
200m Run
Post time.