Level 1

50 Russian KB Swings  53#/35#
200m Run
50 Box Jumps  20″
200m Run
50 Alternating DB Snatches  35#/25#
200m Run
50 KB Walking Lunges
200m Run
Post time.

 

Level 2

EMOM for 10 minutes
1 Squat Snatch + 1 Hang Squat Snatch  *AHAP
Then…
EMOM for 10 minutes
3 Front Squats  *AHAP
Then..
3 Rounds
100 Double Unders
10 Push Jerks  155#/105#
15 Ring Dips
Post loads and time.

 

CrossFit Old School

1 Mile Run
2000m Row
1 Mile Run
Post time.