Level 1

4 Rounds
250m Row
5 Back Squats  185#/125#
+
800m Run
30 Squat Clean Thrusters  95#/65#
30 Burpees
Post time.

 

Level 2

E2MOM for 12 cycles
1st 2 minutes:
2 Rounds
10 HSPU’s
10 Toes to Bar
2nd 2 minutes:
200m Run
12 Wall Ball  30#/20#
3rd 2 minutes:
50 Double Unders
12 GHD Sit Ups
Post Rx or cycles completed.

 

CrossFit Old School

2 Rounds
600m Run
25 Hang Power Snatches  75#/55#
25 Sit Ups
25 Hang Clean and Jerks
25 Burpees
25 Overhead Squats
25 Sit Ups
Post time.