AMRAP in 10 minutes
40 Double Unders
5 Burpee Pull Ups
1 Gasser
– Rest 3 minutes –
AMRAP in 10 minutes
10 DB Box Step Overs  35#/25#  @ 20″/16″
10 DB Hang Squat Cleans
10 DB Push Jerks
– Rest 3 minutes –
AMRAP in 10 minutes
800m Run
Max Calories on Rower
Post rep totals for each.