Level One

EMOM 10 Minutes
Odd Minutes: 1 Squat Clean+ 1 Front Squat+ 1 Jerk *AHAP (Start@70% of Clean+Jerk)
Even Minutes: 12 GHD Sit-Ups
+
AMRAP 5 Minutes
15/12 Cals on Bike
20 Air Squats
-Rest 2 Minutes
AMRAP 5 Minutes
10 Box Jump Overs 24/20″
10 Overhead Squats 95/65#
-Rest 2 Minutes
AMRAP 5 Minutes
8 Power Cleans 135/95#
8 Toes to Bar
-Post Load and Reps for Each

Level Two

42-30-18
Deadlifts 155/115#
21-15-9
HSPU
Time Cap: 15:00
-Rest 5 Minutes
12-9-6
Bench Press 155/115#
4-3-2
Legless Rope Climb 15′
Time Cap: 15:00
-Post Time for Each

CFOS

AMRAP 24 Minutes
Buy in: 800m Run
30 KB Swings 53/35#
20 Wall Balls 20/14#
12 Toes To Bar
-Post Rounds+Reps