Level 1

“No Time Tuesday”
5 Sets
5 Bench Press  *AHAP
3 Power Cleans  *AHAP
15 GHD Sit Ups
5/3 Strict Pull Ups
10 Alternating Pistols
Post loads.

 

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Hang Squat Snatch  *AHAP
+
EMOM for 10 minutes
3 Pause Front Squats  (3 count at the bottom of Squat)  *AHAP
+
21 – 15 – 9
Calories on Assault Bike
Squats
Box Jump Overs  24″/20″
Post loads and time.

 

CrossFit Old School

30 Overhead Squats  75#/55#
20 Box Jumps  20″
20 Toes to Bar
25 Front Squats 95#/65#
20 GHD Sit Ups
20 Pull Ups
20 Burpees
20 Back Squats  115#/75#
Post time.