Level 1

20 Back Squats  (M=Body Weight/W= 3/4 Body Weight)
+
4 Rounds
1 Rope Climb  20’/15′
20 Russian KB Swings  53#/35#
10 Burpees
+
20 Body Weight Deadlifts
Post loads and time.

 

Level 2

10 Rounds
1 Deadlift  315#/225#
2 Muscle Ups
3 Power Cleans  185#/135#
4 HSPU’s
Post time.

 

CrossFit Old School

5 Rounds
350m Row
40 Double Unders
10 Power Clean and Jerks  95#/65#
200m Run
Post time.