Level 1

“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bodyweight Bench Press
1.5 Bodyweight Deadlifts
3/4 Bodyweight Squat Cleans
Post Bodyweight and time.

 

Level 2

3 Rounds
100 Double Unders
20 HSPU’s
– Rest 3 minutes –
600m Run
+
21 – 15 – 9
Alternating DB Hang Power Clean and Jerks  50#/35#
Hand Release Push Ups
CTB Pull Ups
– Rest 3 minutes –
100 GHD Sit Ups
Post time minus 6 minutes.

 

CrossFit Old School

21 – 15 – 9
Calorie Row
Clean and Jerks  95$/65#
Box Jump Overs 20″
+
1200m Run
+
21 – 15 – 9
Back Squats
Lateral Bar Jumps  R+L=1
Push Ups
Post time.