Level 1

With a continuously running clock, complete the following within the allotted time.
0:00 – 5:00
2 Rounds
35 Double Unders
12 Alternating DB Snatches  35#/25#
5:00 – 17:00
800m Run
+
2 Rounds
10 Alternating DB Hang Power Clean and Jerks
10 Pull Ups
10 Split Squat Jumps  1=1
17:00 – 32:00
3 Rounds
10 DB Thrusters Right Arm
10 DB Thrusters Left Arm
10 Burpee Box Jump Overs  20″
Post Rx or Not.

 

Level 2

10 Rounds
200m Run
1 Rope Climb
* Odd rounds do 10 HSPU’s
Even rounds do 20 Hand to Hand KB Swings  53#/44#
Post time.