Level One

5 Sets *Set Every 2 Minutes
2 Power Snatch+ 2 Overhead Squats
+
21-15-9
Box Jump Overs 24/20″
Squat Clean Thrusters 95/65#
-Rest 3 Minutes-
9-15-21
Squat Clean Thrusters 95/65#
Box Jump Overs 24/20″
-Post Load and Time Minus 3 Minutes

Level Two

5 Sets *Set Every 2 Minutes
15 GHD Sit-Ups
25 Push-Ups
+
EMOM 20
Minute 1: 10 Box Jump Overs
Minute 2: 10 Burpees
-Post Rx or Sets Complete For Each

CFOS

AMRAP 10 Minutes
20-40-60
Double Unders
Air Squats
*If you complete the 60’s, start over @ 20’s
-Rest 3 Minutes
AMRAP 10 Minutes
2-4-6-8-10….
Power Cleans 95/65#
*200m Run After Each Set
-Rest 3 Minutes
AMRAP 10 Minutes
24 Walking Lunges (1=1)
12 Pull-Ups
-Post Reps For Each/ Highest Rep Completed