Level One

5 Rounds
*One Minute at Each Exercise For Max Reps
Thrusters 75/55#
Pull-Ups
Hang Power Cleans
Burpees
Double Unders
-Rest One Minute B/T Rounds
-Post Total Reps

Level Two

Back Squat
10×2 @85%
+
2 Sets
3 Rounds
20 Cal Bike
10 Squat Cleans 135/95#
-Rest 5:00 B/T Sets
-Post Load and Time For Each Set

CFOS

2 Rounds
50/40 Cal Row
50 Double Unders
50 Wall Balls 20/14#
50 Double Unders
50 Air Squats
-Post Time