Partner Workout
In teams of two, complete the following:

100 Burpees
* One person does the Burpees while the other holds barbell overhead.  95#/65#
100 Calories on Assault Bike
* One person rides at a time.
4 Sled Pushes @ 25 ft.  90#/45#
* One person works at a time.  Only push doing broad jumps.
15/10 Rounds of “Cindy”
* One person does 5 Pull Ups/10 Push Ups/15 Squats, while the other runs 200m’s.
Post time.

Optional Workout

4 Rounds
500m Row
25 Russian KB Swings  53#/35#
20 Split Squat Jumps  1+1
400m Run
Post time.