Level One

5 Rounds
-One Minute @ Each Exercise for Max Reps

Overhead Squats 75/55#
Double Unders
Box Jump Overs 24/20”
Wall Balls 20/14#
Ski Erg Cals
– Rest 1:00 b/t Rounds
– Post Total Reps

Level Two

10 Rounds
-One Round Every 1:30
50 Double Unders
Max Reps Front Squats/Box Jump Overs
Odd Rounds: Front Squat 135/95#
Even Rounds: Box Jump Overs 24/20”
-Rest 3:00-
10 Rounds
-One Round Every 1:30
12/8 Cals on Bike
Max Reps Ring Muscle ups/ HSPU
Odd Rounds: Ring Muscle ups
Even Rounds: HSPU
-Post Total Reps for Each

CFOS

10 Rounds
-One Round Every 2:00
35 Double Unders
9 Thrusters 75/55#
-Post Rx or Rounds Complete