Level One

4 Rounds
100 Double Unders
400m Run
-Rest 2:00
4 Rounds
100’ Walking Lunge
400m Row

Level Two

Every 3:00 Until Failure
15 Thrusters
15 Pull-ups
+
Find Beavy set of 3 rep bench press
-then
5×3 @ 80% of heavy 3 Rep

At Home Workout/ Weight Vest Workout

Wear a vest: 20/14#

800m Run
50 Pull-ups (Sub Bent Over rows or table rows of needed)
100 Lunge Steps
150 KB Squats
800m Run
* Complete In Order
* Run For 4:00 If you don’t know distance