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Level 1

5 Rounds
40 Double Unders
10 GHD Sit Ups
10 Pull Ups
+
5 Rounds
15 Calories on Assault Bike
400m Run
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Level 2

“Big Floyd”
800m Run
25 Deadlifts  135#/95#
25 Burpees
800m Run
25 Squat Cleans
25 Burpees
800m Run
25 Push Press
25 Burpees
800m Run
25 Clusters
25 Burpees
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CrossFit Old School

1500m Row
50 KB Swings  53#/35#
30 Sit Ups
1000m Row
40 KB Swings
40 Sit Ups
500m Row
30 KB Swings
50 Sit Ups
Post time.