Level 1

EMOM for 12 minutes
Odd minutes: 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat  *AHAP
Even minutes: 10 GHD Sit Ups
+
3 Rounds
50 Double Unders
12 Pull Ups
30 Russian KB Swings  53#/35#
400m Run
Post load and time.

 

Level 2

EMOM for 12 minutes
Odd minutes: 5 Overhead Squats  *AHAP
Even minutes: :30 L Sit on Rings
+
AMRAP in 20 minutes
200m Run
100 ft. Handstand Walk
15 Push Jerks  155#/105#
20 Pistols
15 CTB Pull Ups
Post load and rounds plus reps.

 

CrossFit Old School

7 Rounds
20/15 Calorie Row
15 Floor Press  95#/65#
15 Floor Wipers  R+:=1
30 Double Unders
Post time.