Happy Labor Day!!

Level One

8×3
Deadlifts @80% of 1RM
*Use same weight across
+
21-15-9
Clean and Jerk 115/85#
Toes to Bar
-Rest 3:00-
15-12-9
Power Snatch 95/65#
Toes to Bar
-Post load and Time

Level Two

Push Press
5,5,4,4,3,3,2,2,1,1
Increase weight each new set
+
Amrap 7:00
2-4-6-8-10…..
HSPU
Box Jump Overs 24/20 (no touch)
-Rest 5:00
Do what you completed in the AMRAP in REVERSE for time
***Ie: If you finished the set of 10s plus 10 of 12 HSPU, you’ll start at 10 HSPU then do 10 BJO then 10 HSPU then continue in reverse order For time until you complete all reps.
-Post heaviest load, rounds and reps and time

CFOS

1 Mile Run
120 Double Unders
100 Abmat Sit ups
80 Air Squats
60/50 Pushups
40 Toes to bar
20 Squat Cleans 95/65#
-Post time