Choose One

#1
800m Run
+
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
600m Run
+
5 Rounds
5 Pull Ups
10 Push ups
15 Squats
+
400m Run
+
7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.

 

#2
21 – 15 – 9
Power Snatch  95#/65#
GHD Sit Ups
– Into –
15 – 12 – 9
Clean and Jerks  115#/85#
Burpee Over Bar
– Into –
12 – 9 – 6
Deadlifts  205#/115#
Alternating Pistols
Post time.

 

#3
100 – 75 – 50 – 25
Double Unders
50 – 40 – 30 – 20
GHD Sit Ups
25 – 20 – 15 – 10
Pull Ups
10 – 8 – 6 – 4
Squat Cleans  135#/95#
Post time.