Honor a US Veteran with a heartfelt “Thank You.”  Happy Veteran’s Day.

Choose One:

“Bauer”
2 minute Elbow Plank (in silence)
13 Burpees
18 Kettlebell Swings 53#/35#
31 Push-Ups
53 Goblet Squats
53 Burpees
31 Kettlebell Swings
18 Push-Ups
13 Goblet Squats
2 minute Wall Sit (in silence)
Post time.

 

“Meligonis”
wear a weighted vest 20#/14#

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 -10  Pull Ups
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Push Ups
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
Alternating Lunges
1 Mile Run
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Pull Ups
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Push Ups
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Alternating Lunges
Post time.

 

“Chad”
wear a weighted vest  20#/14#

1000 Box Step Ups  20″
Post time.