Level 1

“No Time Tuesday”

6 Sets
4 Back Squats  *AHAP
12 GHD Sit Ups
7/4 Strict Pull Ups
7/4 Ring orBar Dips
1 Rope Climb or Peg Board Climb
Post load.

 

Level 2

6 Sets
*Every 2 minutes
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean  *AHAP
+
EMOM for 8 minutes
1 Snatch Balance
1 Overhead Squat
+
AMRAP in 12 minutes
350m Row
10 Burpee Pull Ups
10 GHD Sit Ups
Post loads and rep total.

 

CrossFit Old School

4 Rounds
20/15 Calories on Assault Bike
20/18 Calorie Row
+
21 – 18 – 15 – 12 – 9
Russian KB Swings  53#/35#
Skater Plyos 4′  1=1
Squat Thrusts
Post time.