Partner Workout

“Pair – Up Throwdown ’21”

In teams of two, complete the following:
30 Synchronized Deadlifts  185#/125#
30 Synchronized Bar Facing Burpees
400m Run
20 Synchro Deadlifts
20 Synchro Bar Facing Burpees
400m Run
10 Synchro Deadlifts
10 Synchro Bar Facing Burpees
400m Run
_ Rest 5 minutes –
10 Synchro Thrusters  75#/55#
10 Synchro Pull Ups
400m Run
20 Synchro Thrusters
20 Synchro Pull Ups
400m Run
30 Synchro Thrusters
30 Synchro Pull Ups
400m Run
Post time minus 5 minutes.
Time cap 35 minutes.

Optional Workout

#1
1000m Row
+
21 – 15 – 9
Alternating DB Snatches  50#/35#
DB Goblet Squats
+
1000m Row
+
21 – 15 – 9
Toes to Bar
Alternating DB Push Jerks
Post time.

 

#2
1 Mile Run
80 Double Unders
60 GHD Sit Ups
40 Back Squats  95#/65#
20 Burpees
Post time.