Level 1

4 Rounds
10 Burpee Pull Ups
10 Devil’s Press 35#/25#
30 Double Unders
15 DB Front Squats
200m Run
+
Snatch Grip Deadlift  2,2,2,2,2   *AHAP
Post time and load.

 

Level 2

20 KB Pistols  26#/18#
40 HSPU’s
60 GHD Sit Ups
800m Run
60 Toes to Bar
40 CTB Pull Ups
20 Burpees
+
EMOM for 10 minutes
1 Squat Clean and Jerk  *AHAP
Post time and load.

 

CrossFit Old School

5 Rounds
500m Row
25 Squats
25 Russian KB Swings  53#/35#
10 Burpees
Post time.