Partner Workout
In teams of two, complete the following:

100 Calories on Assault Bike
* One person bikes at a time.
+
300 Double Unders
* One person jumps rope at a time.
+
3 Rounds
15 Synchronized Deadlifts  275#/185#    225# mixed
15 Synchronized Pull Ups
15 Synchronized Burpees
+
300 Double Unders
* One person jumps rope at a time.
+
100 GHD Sit Ups
* One person works at a time.
Post time.

 

Optional Workouts

#1
1 Mile Run
+
4 Rounds
12 Clean and Jerks  95#/65#
24 Lateral Bar Hops R+L=1
12 Pull Ups
24 Sit Ups
Post time.

 

#2
3 Rounds
750m Row
20 Med Ball Cleans  20#/14#
30 Push Ball
40 Sit Ups
Post time.