Partner Workout

In teams of two, complete the following:
3 Rounds
P1 4 Tire Flips  250#/200#
P2 20/15 Calories on Assault Bike
* Switch only when each person completes their work.
+
200 Double Unders
* One person works at a time.
+
3 Rounds
P1 5 Devil’s Press  2 @ 35#/25# + 10 DB Front Squats
P2 Holds Wall Sit
+
1200m Run
* One person runs at a time (200m’s at a time)
Post time.

 

Optional Workout

#1
AMRAP in 25 minutes
400m Run
10 Bench Press  115#/75#
10 Pull Ups
10 GHD Sit Ups
Post rounds and reps.

 

#2
“Nancy”
5 Rounds
400m Run
15 Overhead Squats  95#/65#
Post time.