Choose One

#1
21 – 15 – 9
Calories on Assault Bike
Alternating DB Snatches  50#/35#
GHD Sit Ups
+
800m Run
+
21 – 15 – 9
Calorie Row
Burpees
Pull Ups
Post time.

 

#2
5 Rounds
500m Row
15 Single Arm KB High Pull Right Arm  35#/26#
10 Pull Ups
15 Single Arm KB High Pull Left Arm
10 GHD Sit Ups
Post time.

 

#3
1 Mile Run
50 Back Squats  135#/95#
100 Double Unders
50 Sit Ups
1 Mile Run
Post time.