Level 1

“Pay The Piper”
400m Run
10 Thrusters  95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters …
continue running 400m’s and decreasing Thruster reps until you finish with one Thruster.
Post time.

 

Level 2

AMRAP in 8 minutes
21 Calories on Assault Bike
15 HSPU’s
9 CTB Pull Ups
– Rest 3 minutes –
AMRAP in 8 minutes
21 Double Unders w/Drag Rope
15 GHD Sit Ups
9 Burpess
– Rest 3 minutes –
AMRAP in 8 minutes
21 Calorie Row
15 DB Front Squats  50#/35#
9 Toes to Bar
Post rep total for each.

 

CrossFit Old School

5 Rounds
350m Row
12 Front Rack Lunge Steps  75#/55#
12 Front Squats
12 Push Jerks
12 Lateral Bar Hops  R+L=1
Post time.