Level 1

“No Time Tuesday”

5 Sets
2 Deadlifts  *AHAP
5 Strict Press  *AHAP
6/4 Strict Pull Ups
12 GHD Sit Ups
12 Single Leg DB Calf Raises  (each leg)  *AHAP
15/10 Calories on Assault Bike
Post loads.

 

Level 2
EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP
+
800m Run
100 ft. Handstand Walks
20 Burpee Pull Ups
100 ft. Handstand Walks
800m Run
Post load and time.

 

CrossFit Old School

5 Rounds
35 Double Unders
20 DB Step Ups  2 @ 35#/25#   20″/16″
20 DB Floor Press
10 Pull Ups
Post time.