Notice:  Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only.  Sorry for any inconvenience.  Please, make a note of the change.

 

Level 1

5 Rounds
200m Run
35 Double Unders
10 Alternating Front Rack Lunge Steps    R+L=1     75#/55#
12 Push Press
12 Pull Ups
10 Burpees
Post time.

 

Level 2

1 Mile Run
+
21 – 15 – 9
Calories on Assault Bike
DB Thrusters   50#/35#
Box Jump Overs    24″/20″
CTB Pull Ups
+
1 Mile Run
Post time.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
12 Right Arm KB Clean and Jerk   35#/26#
12 KB Overhead Lunge Steps    Rt. arm
6 Broad Jumps    5’/4′
12 Left Arm KB Clean and Jerk
12 KB Overhead Lunge Steps    Lt.  arm
6 Burpees
400m Run
Post time.