Notice:  Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only.  Sorry for any inconvenience.  Please, make a note of the change.

 

Partner Workout
In teams of two, complete the following:

3 Rounds
P1   30 Double Unders + 30 Russian KB Swings     53#/35#
P2    Holds Forearm Plank
+
3 Rounds
P1    12 Squat Cleans     95#/65#  +  12 Pull Ups
P2    Hangs from Pull Up Bar
+
3 Rounds
P1    200m Run   +   10 Burpees
P2   Wall Sit
Post time.

 

Optional Workout

#1
30 – 40 – 50
Calorie Row
60 – 80 – 100
Double Unders
20 – 30 – 20
DB Hang Power Clean and Jerk     35#/25#
10 – 15 – 10
Burpees
Post time.

 

#2
1000m Run
50 Walking Lunges
50 Sit Ups
50 Mt. Climbers   R+L=1
50 Alternating KB Bent Over Rows   53#/35#
50 Hanging Knee Raises
50 Squats
1000m Run
Post time.