Notice:  Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only.  Sorry for any inconvenience.  Please, make a note of the change.

 

Level 1

0:00 – 10:00
21 – 15 – 9
Power Cleans    95#/65#
Front Squats
10:00 – 20:00
1000m Row
100 Double Unders
20:00 – 25:00
30 Burpees
25:00 – 35:00
3 Rounds
10 Thrusters
10 Pull Ups
35:00 – 40:00
100 Sit Ups
50/35  Push Ups
Post Rx or sections completed.

 

Level 2

0:00 – 8:00
20 Muscle Ups
8:00 – 16:00
1200m Run
16:00 – 26:00
30 Clean and Jerks   155#/105#
26:00 – 32:00
2 Rounds
20 GHD Sit Ups
20 Hand Release Push Ups
32:00 – 42:00
1500m Row
Max Burpees with remaining time.
Post Rx or sections completed and Burpee total.

 

CrossFit Old School

5 Rounds
25 Double Unders
25 Russian KB Swings   53#/35#
25 Sit Ups
20 Walking Lunges
10 Pull Ups
5 Burpees
Post time.