Partner Workout
In teams of two, complete the following:

21 – 15 – 9
DB Thrusters    35#/25#
Squat Thrusts
Pull Ups
* Do in I go, you go style.
+
300 Double Unders
P1 Jumps Rope
P2 Does 20 Walking Lunges
* Switch after P2 completes lunges.
+
21 – 15 – 9
Renegade Rows
Burpees Over DB’s
Toes to Bar
* Do in I go, you go style.
+
1500m Row
P1 Rows
P2 Holds Forearm Plank
* Switch as desired.
Post time.

 

Optional Workout

#1
800m Run
30 Squat Cleans  95#/65#
20 Pull Ups
1000m Row
30 Push Jerks
20 Burpees
800m Ski Erg
30 Back Squats
20 GHD Sit Ups
Post time.

 

#2
4 Rounds
30 Double Unders
15 Deck Squats   25#/15#
20 Wall Ball  20#/14#
10 Burpees
200m Run
Post time.