Level 1

EMOM for 12 minutes
Odd minutes:  1 Squat Clean and Jerk   *AHAP
Even minutes:  12 GHD Sit Ups
+
4 Rounds
350m Row
12 Push Jerks    95#/65#
24 Lateral Bar Jumps
Post load and time.

 

Level 2

800m Run X 2
Rest 2 minutes between efforts
600m Run  X 3
Rest 2 minutes between efforts
400m Run X 4
Rest 1 minute between efforts
Post time minus 15 minutes.

 

CrossFit Old School

10 Rounds
200m Run
5 Box Jumps  20″
25 Double Unders
5 Burpees
Post time.