Level 1

AMRAP in 8 minutes
15 Power Snatch   75#/55#
30 Double Unders
– Rest 3 minutes –
AMRAP in 8 minutes
30 Russian KB Swings    53#/35#
10 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
20/16 Calorie Row
15 Med Ball Cleans   20#/14#
Post rep total for each.

 

Level 2

3 Rounds
5 Muscle Ups
50 Double Unders
10 HSPU’s
20 Overhead Squats    95#/65#
400m Run
20 Toes to Bar
10 Box Jump Overs   24″/20″
Post time.

“Weight Vest Wednesday”
20#/14#

800m Run
100 Step Ups   20″
600m Run
100 Push Ball   20#/14#
400m Run
100 Squats
Post time.