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#1
7 Rounds
15/10 Calories on Assault Bike
1 Sled Push  135#/90#
20 Russian KB Swings  53#/35#
5 Burpees
1 Sled Push
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#2
4 Rounds
400m Run
12 DB Deadlifts   35#/25#
12 DB Bent Over Rows
12 DB Hang Power Cleans
12 DB Front Squats
12 DB Push Jerks
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#3
1500m Row
+
3 Rounds
25 GHD Sit Ups
20  Goblet Squats   53#/35#
15 Push Ups
10 Pull Ups
+
11500m Row
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