Choose One

#1
4 Rounds
500m Row
20 DB Step Ups  35#/25#  @ 20″/16″
20 DB Hang Power Cleans
400m Run
Post time.

 

#2
EMOM for 30 minutes
1st minute: 30 Double Unders
2nd minute:  10 Thrusters   95#/65#
3rd minute:  10 Pull Ups
4th minute:  15/12 Calorie Row
5th minute: 7 Burpees
6th minute: Rest
Post Rx or cycles completed.

 

#3
3 Rounds
30 Double Unders
20 GHD Sit Ups
20 Toes to Bar
+
3 Rounds
12 Deadlifts   185#/125#
12 Burpees Over Bar
12 Pull Ups
12 Hand Release Push Ups
Post time.