Level 1

“No Time Tuesday”
5 Sets
5 Back Squats    *AHAP
3 Strict Shoulder Press   *AHAP
10 GHD Hip Extensions
6/3 Strict Pull Ups
20/15 Calories on Assault Bike
Post loads.

 

Level 2

EMOM for 10 minutes
1 High Hang Power Snatch + 1 Hang Squat Snatch  *AHAP
+
Weighted Pull Up   1,1,1,1,1
+
TGU   1,1,1,1,1   *AHAP
Post loads.

 

CrossFit Old School

5 Rounds
200m Run
12 Hang Power Clean and Jerks  95#/65#
10 Box Jumps   20″
8 Toes to Bar
250m Row
Post time.